Live stream preview
Tone and flow your way through a low impact full body series!
Recommended equipment: ankle weights, light hand weights
Up Next in Beginner Workouts
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16/1 - Full Body Live Workout
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23 Min Full Body Chair Workout
Total body weight sculpting series using a chair at home! No warmup or cool down included.
*music + exercise list included*
Recommended equipment: chair or elevated surface.
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23/1 - Full Body Live Workout
Tone and flow your way through a low impact full body live series with Kelsey!
Recommended equipment: ankle weights and light hand weights
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