Live stream preview
Tone and strengthen the full body with this sculpt series incorporating resistance work! Warmup included, recommended for all fitness levels.
*music and exercise list included*
Recommended equipment: Light & medium set of weights
Up Next in Beginner Workouts
-
13/2 - Full Body Live Workout
Tone and flow your way through a full body, low impact sculpt series!
Recommended equipment: Ankle weights, light hand weights
-
20/2 - Full Body Live Workout
-
27/2 - Full Body Live Workout
Tone and flow your way through a low impact but spicy full body workout!
Recommended equipment: Ankle weights
6 Comments