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Tone and flow your way through a full body, low impact live workout with Kelsey! Recommended for all fitness levels.
Recommended equipment: Ankle weights, light hand weights
Up Next in Beginner Workouts
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2/4 - Full Body Live Workout
Tone and flow your way through a full body low impact workout!
Recommended equipment: ankle weights
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16/4 - Full Body Live Workout
Tone and flow your way through a full body, low impact live workout with Kelsey!
Recommended equipment: ankle weights, light hand weights
-
23 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.
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