Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

26/3 - Full Body Live Workout

Beginner Workouts • 33m

Up Next in Beginner Workouts

  • 2/4 - Full Body Live Workout

    Tone and flow your way through a full body low impact workout!

    Recommended equipment: ankle weights

  • 16/4 - Full Body Live Workout

    Tone and flow your way through a full body, low impact live workout with Kelsey!

    Recommended equipment: ankle weights, light hand weights

  • 23 Min Mobility & Core

    Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.

2 Comments