Snatch up the waistline and burn out the core with this power ab series! This series is done bodyweight.

*music included*

A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

*music included*

Recommended equipment: Light hand weights, ankle weights, pilates ball

All workout equipment linked here: https://shopmy.us/collections/1365905

Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Range of dumbbells, pilates ball, booty band, elevated surface

All workout equipment linked here: ...

Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Range of dumbbells, booty band

All workout equipment linked here: https://shopmy.us/collections/13...

Snatch up the waistline and burn out the core with this power ab series! This series can be done bodyweight.

*music included*

Recommended equipment: Pilates ball

Sculpt and strengthen your arms and abs with this standing series aimed to snatch your upper body! No warmup or cooldown included in this quickie series

*music included*

Recommended equipment: Range of dumbbells

Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

Recommended Equipment: Light & medium set of dumbbells or household objects

*music included*

All workout equipment linked here: https://shopmy.us/collect...

Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Range of dumbbells, pilates ball

All workout equipment linked here: https://shopmy.us/collections/...

Wake up your mind and body with this quickie stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.

*music included*

Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

*music included*

Recommended equipment: Ankle weights, booty band and light hand weights

All workout equipment linked here: https://shopmy.us/collections/1365905

Targeted inner thigh sculpting with controlled, low-impact work! Recommended for all fitness levels.

*music included*

Recommended equipment: Ankle weights, 1 medium weight

Kelseys using: 10lb dumbbell

All workout equipment linked here: https://shopmy.us/collections/1365905

Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

*music included*

Kelsey's using: 5lb + 10lb dumbbells

Recommended equipment: medium dumbbells

Relieve stress and tension in the neck and shoulders with this upper body focussed mobility series! The perfect pre workout series or incorporate it throughout your day if you're WFH and craving an opener to relieve and relax your muscles. Recommended for all fitness levels, no equipment needed.
...

Wake up your mind and body with this intentional morning stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.

*music included*

Snatch up the waistline and burn out the core with this 8 min power ab series! Recommended for all fitness levels.

Recommended equipment: Pilates ball

*music included*

Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

*music included*

Recommended Equipment: Light hand weights

Tone and flow your way through a low impact, body weight series strengthening mind + body!

*music included*

Recommended equipment: Ankle weights, light hand weights

Wake up your mind, body, and core with this intentional morning stretch and ab series! Recommended for all fitness levels + pre/post natal. Series is done body weight.

*music included*

Activate and fire up the glutes with this quickie add-on series! Short on time? Do it on it's own for a sweaty burn! Recommended for all fitness levels.

*music included*

Recommended equipment: booty band

Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

*music included*

Recommended equipment: Ankle weights, light/medium set of weights

Sculpt and sweat with this total body cardio burner! Quick warmup and cooldown included.

Recommended Equipment: Light hand weights

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.

Recommended Equipment: Ankle weights, light hand weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ