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Up Next in Beginner Workouts

  • 37 Min Tone + Flow

    Tone and flow your full body through this low impact series that will fire up the body!

    Recommended equipment: Ankle weights, light hand weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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    Fire up and tone the core with this body weight series that can be done from anywhere! Recommended for all fitness levels, warmup and cool down not included.

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    Elevate your heart rate and burn some major cals with this full body cardio focussed series! Recommended for all fitness levels, warmup and cooldown included.

    Recommended Equipment: Light hand weights

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