Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Monday: 20 Min Full Body Cardio *new*

Beginner Workouts • 20m

Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

*music included*

Recommended Equipment: Light hand weights

Up Next in Beginner Workouts

  • 36 Min Tone & Flow
    36:59
    36 Min Tone & Flow

    36 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

  • 20 Min Morning Stretch + Abs
    21:53
    20 Min Morning Stretch + Abs

    20 Min Morning Stretch + Abs

    Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.

    *music included*

  • 13 Min Banded Booty
    13:03
    13 Min Banded Booty

    13 Min Banded Booty

    Activate and fire up the glutes with this quickie add-on series! Short on time? Do it on it's own for a sweaty burn! Recommended for all fitness levels.

    *music included*

    Recommended equipment: booty band

×