Live stream preview
10/1 - Arms Live Workout
Beginner Workouts
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35m
Sculpt and shape your upper body with this weighted arms + core series!
Recommended equipment: Light + medium dumbbells or weighted objects
Up Next in Beginner Workouts
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11/1 - Tone + Flow Live Workout
Tone and flow your way through a low impact full body series!
Recommended equipment: ankle weights, light hand weights
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16/1 - Full Body Live Workout
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23 Min Full Body Chair Workout
Total body weight sculpting series using a chair at home! No warmup or cool down included.
*music + exercise list included*
Recommended equipment: chair or elevated surface.
