Watch this video and more on shaep
Sculpt and shape your upper body with this weighted arms + core series!
Recommended equipment: Light + medium dumbbells or weighted objects
Tone and flow your way through a low impact full body series!
Recommended equipment: ankle weights, light hand weights
Total body weight sculpting series using a chair at home! No warmup or cool down included.
*music + exercise list included*
Recommended equipment: chair or elevated surface.