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Tone and flow your way through a low impact full body series!
Recommended equipment: Ankle weights
Full body low impact live series to sculpt and tone! Recommended for all fitness levels.
Recommended equipment: booty band, light/medium dumbbells
Mobilize and release tension in the body with this full body low impact stretch series!
Recommended equipment: ankle weights
Sculpt and shape your upper body with this weighted arms + core series!
Recommended equipment: Light + medium dumbbells or weighted objects