Up Next in Beginner Workouts

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  23:11

  23 Min Full Body Chair Workout

  23 Min Full Body Chair Workout

  Total body weight sculpting series using a chair at home! No warmup or cool down included.

  *music + exercise list included*

  Recommended equipment: chair or elevated surface.

• 

  35:24

  23/1 - Full Body Live Workout

  23/1 - Full Body Live Workout

  Tone and flow your way through a low impact full body live series with Kelsey!

  Recommended equipment: ankle weights and light hand weights

• 

  21:05

  21 Min Core

  21 Min Core

  Strengthen and sculpt your core with this targeted abs series! No warmup or cooldown included.

  *music & exercise list included*

  Recommended equipment: Light hand weight