Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

21 Min Full Body Mobility

Beginner Workouts • 20m

Up Next in Beginner Workouts

  • 34 Min Full Body Sculpt

    Tone and strengthen the full body with this sculpt series incorporating resistance work! Warmup included, recommended for all fitness levels.

    *music and exercise list included*

    Recommended equipment: Light & medium set of weights

  • 13/2 - Full Body Live Workout

    Tone and flow your way through a full body, low impact sculpt series!

    Recommended equipment: Ankle weights, light hand weights

  • 20/2 - Full Body Live Workout

4 Comments