Tone and strengthen the full body with this sculpt series incorporating resistance work! Warmup included, recommended for all fitness levels.

*music and exercise list included*

Recommended equipment: Light & medium set of weights

Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

Recommended equipment: Ankle weights, light hand weights

Sculpt and strengthen your legs, thighs and butt with this lower body focussed series!

Recommended Equipment: Booty band, dumbbells or weighted household objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Full body sculpt series focussed on toning and strengthening the total body! Recommended for all fitness levels, modifications included. Warmup and cool down inlcuded.

Recommended Equipment: Dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/use...

Tone and sculpt your arms and abs with this weighted series!

Recommended Equipment: Dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Full body sculpt series focussed on toning and strengthening the total body! Warmup or cooldown included, recommended for all fitness levels.

Recommended equipment: Dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3...

Shake and burn up a killer sweat with this series focussed on sculpting and strengthening!

Recommended Equipment: Light hand weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Dumbbells or weighted objects and ankle weights

Suggested Spotify Playlists Curated by Kelsey: https://open...

Sculpt and strengthen your full body with this fire series! Recommended for all fitness levels, can be done bodyweight.

Recommended Equipment: Dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...

Tone and flow your full body through this low impact series that will fire up the body!

Recommended equipment: Ankle weights, light hand weights

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Elevate your heart rate and burn some major cals with this full body cardio focussed series! Recommended for all fitness levels, warmup and cooldown included.

Recommended Equipment: Light hand weights

Burn up a major sweat w/ this full body HIIT series for all fitness levels, weight optional! Warmup and cool down included

Recommended Equipment: (Optional) Ankle weights, dumbbell or weighted object

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au03...

Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by...

Burn up a full body sweat with this high-intensity cardio series focussed getting the heart rate up! Modifications included along with a quick warmup and cool down.

Recommended Equipment: Light hand weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...

Tone, strengthen and lean your inner + outter thighs and burn out the peach with this series! Recommended for all fitness levels, warmup and cool down included. Body weight optional.

Recommended Equipment: Ankle weights, dumbbell or weighted object

Suggested Spotify Playlists Curated by Kelsey:...

Sculpt your upper body and abs while burning up a major sweat with this HIIT inspired series! Recommended for all fitness levels, modifications included. Warmup and cool down included.

Recommended Equipment: Light hand weights (or write weights), dumbbells or weighted objects.

Suggested Spotify...

This series is dedicated to toning and strengthening the inner & outer thighs, prepare for a major burnout! Recommended for all fitness levels.

Recommended equipment: Ankle weights

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5R...

Fire up and sculpt your lower body with this spicy series that focuses on strengthening + toning! Warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)

Suggested Spotify Playlists Curated by Kelsey: https:/...

Shoulder and arm focussed workout using body weight + dumbbells (sub w/ household items!). Recommended for all fitness levels, warmup and cool down included.

Recommended Equipment: lighter set of weights, medium set of weights (sub weights with household items), band

Suggested Spotify Playlist...

Burn up a major sweat + work your total body with this high intensity series for all fitness level! Warmup and cool down, low impact modifications provided.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

A series to strengthen and tone the legs and booty combining strength, conditioning and body weight! Warm-up and cool down included, recommended for all fitness levels.

Recommended Equipment: Booty band, dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.sp...

Total body sweat and sculpt series focussed on strengthening and toning the full body, weight is optional. Pre-workout mobility and cool down included.

Recommended Equipment: Light/Med dumbbells or weighted household items

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/u...

Get your sweat on with this full body high intensity cardio series for all fitness levels! Warmup and cool down included, low-impact modifications given for high-impact exercises.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify...

Join in on this full body high-intensity sweat where the weight is optional but the burn is not! Recommended for all fitness levels. Pre/post warmup and cool down included.

Recommended Equipment: Booty band, slider and weight (optional)

Suggested Spotify Playlists Curated by Kelsey: https://ope...