30 Min Full Body Sculpt
30-60 Minute Workouts • 29m
Full body sculpt series focussed on toning and strengthening the total body! Warmup or cooldown included, recommended for all fitness levels.
Recommended equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in 30-60 Minute Workouts
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Shake and burn up a killer sweat with this series focussed on sculpting and strengthening!
Recommended Equipment: Light hand weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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44 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Dumbbells or weighted objects and ankle weights
Suggested Spotify Playlists Curated by Kelsey: https://open...
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28 Min Full Body Sculpt
Sculpt and strengthen your full body with this fire series! Recommended for all fitness levels, can be done bodyweight.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...
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