37 Min Tone + Flow
30-60 Minute Workouts • 37m
Tone and flow your full body through this low impact series that will fire up the body!
Recommended equipment: Ankle weights, light hand weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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Recommended Equipment: Light hand weights
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35 Min Full Body HIIT
Burn up a major sweat w/ this full body HIIT series for all fitness levels, weight optional! Warmup and cool down included
Recommended Equipment: (Optional) Ankle weights, dumbbell or weighted object
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au03...
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50 Min Tone + Flow
Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by...
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