Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

30 Min Full Body Sculpt

30-60 Minute Workouts • 30m

Up Next in 30-60 Minute Workouts

  • 42 Min Lower Body Sculpt

    Sculpt and strengthen your legs, thighs and butt with this lower body focussed series!

    Recommended Equipment: Booty band, dumbbells or weighted household objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 33 Min Tone + Flow

    Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

    Recommended equipment: Ankle weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 10/10 - Full Body Live Workout

    Tone and flow your way through a low impact full body live series! Recommended for all fitness levels

    Recommended equipment: Ankle weights