Friday: 47 Min Lower Body Sculpt
30-60 Minute Workouts
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47m
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band
Up Next in 30-60 Minute Workouts
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32 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells and booty band
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34 Min Full Body Sculpt
Tone and strengthen the full body with this sculpt series incorporating resistance work! Warmup included, recommended for all fitness levels.
*music and exercise list included*
Recommended equipment: Light & medium set of weights
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32 Min Tone + Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.
Recommended equipment: Ankle weights, light hand weights
