Open up and lengthen the full body while releasing tension with this relaxing mobility flow!

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Killer quickie ab series focussed on connecting with deep core muscles to strengthen and lean! Recommended for all fitness levels. Body weight.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Lower body series to tone and strengthen the legs with ankle weights or body weight! Quick warmup included, recommended for all fitness levels.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Feel good movement series focussed on mobilizing, lengthening and releasing full body tension!

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Shape and sculpt your upper body with this resistance focussed series! Recommended for all fitness levels.

Recommended equipment: Dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Burn and sculpt your way through this full body, low impact + high intensity series! No warmup or cooldown included, recommended for all fitness levels.

Recommended equipment: Light hand weights (optional)

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w...

Burn and sculpt your way through this full body, low impact + high intensity series! No warmup or cooldown included, recommended for all fitness levels.

Recommended equipment: Light hand weights (optional)

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2...

It's time to fire up and burn out your obliques with this body weight circuit targeting the core! Recommended for all fitness levels, no warmup or cooldown included.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Tone and flow your way through a low impact full body series!

Recommended equipment: Ankle weights

Lower body series focussed on sculpting and strengthening the legs, booty and thighs! No warmup or cooldown included.

***NEW: exercises listed in the first 10 seconds for anyone who does not want to follow along!

Recommended equipment: Booty band, dumbbells or weighted objects

Music and exerc...

Total body weight sculpting series using a chair at home! No warmup or cool down included.

*music + exercise list included*

Recommended equipment: chair or elevated surface.

Strengthen and sculpt your core with this targeted abs series! No warmup or cooldown included.

*music & exercise list included*

Recommended equipment: Light hand weight

Release tension and mobilize your joints with this full body mobility flow! Recommended for warmup, cooldown or when looking for a series for active recovery.

*No music or exercise list included

Fire up your core with this quickie body weight core series! Recommended for all fitness levels.

*Music and exercise list included*

Sweat, shake and tone your lower body with this booty focussed series. Prepared to be SORE! Recommended for all fitness levels, no warmup or cooldown included.

*Music and exercise list included*

Recommended equipment: Booty band. medium dumbbell or household weighted object

Sweat it out with this quickie full body high intensity circuit for all fitness levels! Modifications for low impact included.

*Music and exercise list included

Recommended equipment: Light & medium dumbbell

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.

Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

*music and exercise list included*

Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

*music included*

Recommended equipment: ankle weights, light hand weights

Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended equipment: light & medium set of dumbbells or household objects

Sculpt and sweat with this total body cardio burner! The perfect quickie body weight series OR add in weights for an extra sweat. Recommended for all fitness levels!

*music and exercise list included*

Recommended Equipment: Light hand weights (optional)

Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

*music included*

Recommended Equipment: Light hand weights

Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.

*music included*

Recommended equipment: Booty band, medium dumbbell