Release tension and mobilize your joints with this full body mobility flow! Recommended for warmup, cooldown or when looking for a series for active recovery.

*No music or exercise list included

Fire up your core with this quickie body weight core series! Recommended for all fitness levels.

*Music and exercise list included*

Sweat, shake and tone your lower body with this booty focussed series. Prepared to be SORE! Recommended for all fitness levels, no warmup or cooldown included.

*Music and exercise list included*

Recommended equipment: Booty band. medium dumbbell or household weighted object

Sweat it out with this quickie full body high intensity circuit for all fitness levels! Modifications for low impact included.

*Music and exercise list included

Recommended equipment: Light & medium dumbbell

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.

Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

*music and exercise list included*

Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

*music included*

Recommended equipment: ankle weights, light hand weights

Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended equipment: light & medium set of dumbbells or household objects

Sculpt and sweat with this total body cardio burner! The perfect quickie body weight series OR add in weights for an extra sweat. Recommended for all fitness levels!

*music and exercise list included*

Recommended Equipment: Light hand weights (optional)

Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

*music included*

Recommended Equipment: Light hand weights

Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.

*music included*

Recommended equipment: Booty band, medium dumbbell