8 Min Abs
5-25 Minute Workouts
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8m 34s
Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.
*music and exercise list included*
Up Next in 5-25 Minute Workouts
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27 Min Tone + Flow
Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.
*music included*
Recommended equipment: ankle weights, light hand weights
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27 Min Arms & Abs
Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: light & medium set of dumbbells or household objects
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18 Min Full Body Cardio
Sculpt and sweat with this total body cardio burner! The perfect quickie body weight series OR add in weights for an extra sweat. Recommended for all fitness levels!
*music and exercise list included*
Recommended Equipment: Light hand weights (optional)
