Up Next in 5-25 Minute Workouts

• 

  21:14

  21 Min Mobility & Core

  21 Min Mobility & Core

  Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

  *music included*

• 

  13:50

  13 Min Abs

  13 Min Abs

  Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.

  *music included*

• 

  22:35

  22 Min Banded Booty

  22 Min Banded Booty

  Sculpt the booty and tone-up the legs with this spicy flow series, props only! Recommended for all fitness levels.

  *music included*

  Recommended equipment: Booty band

  All workout equipment linked here: https://shopmy.us/collections/1365905