Up Next in 5-25 Minute Workouts

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  21:14

  21 Min Mobility & Core *new*

  21 Min Mobility & Core *new*

  Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

  *music included*

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  13:50

  13 Min Abs *new*

  13 Min Abs *new*

  Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.

  *music included*

• 

  22:35

  22 Min Banded Booty

  22 Min Banded Booty

  Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.

  *music included*

  Recommended equipment: Booty band