Up Next in 5-25 Minute Workouts

• 

  21:50

  21 Min Banded Legs & Booty

  21 Min Banded Legs & Booty

  Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.

  *music included*

  Recommended equipment: Booty band, medium dumbbell

• 

  21:14

  21 Min Mobility & Core

  21 Min Mobility & Core

  Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

  *music included*

• 

  13:50

  13 Min Abs

  13 Min Abs

  Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.

  *music included*