WEEK 3
SCULPTEMBER week 3!! Welcome to our 8 week reset challenge, we're so excited to get started! Follow each series in order Monday-Sunday with Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)
Mindfulness series are scheduled for Monday, Wednesday, Friday and Sunday but do them as you please!
Monday: 34 Min Full Body Sculpt & Meditate OR 8am Live Workout
Tuesday: 25 Min Mobility *new* OR 8am Live Workout
Wednesday: 40 Min Arms & Core *new* + Meditate OR 8am Live Workout
Thursday: 39 Min Tone & Flow *new* OR 8am Live Workout
Friday: 33 Min Legs & Booty + Meditate OR 8am Live Workout
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 13 Min Power Abs *new*
Tuesday + Thursday 8am ET Live Workout via Amazon Live Link: https://www.amazon.com/live/broadcast/57dd37a5-a9bc-4a60-8273-7d27d1603906?tag=kelseyroseher-20&linkCode=ilv&ref_=social
Monday, Wednesday and Friday live workouts will be directly on the platform. See links below!
If you have any questions, please reach out to our support [email protected]. Happy moving, breathing and healthy eating beauties xx
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Release & Reset Meditation *new*
Harness the power of your breath to release any stuck, stagnant or heavy energy so you can make space to invite in more empowering and calming resources to help you show up in your day, and life, from a higher state of being.
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36 Min Full Body Sculpt
Sculpt and tone your full body with this strength and conditioning based series! Warmup and cool down included. Recommended for all fitness levels.
*Music and exercise list included*
Recommended equipment: Light & medium dumbbells and elevated surface
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25 Min Mobility *new*
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
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Breathwork: Fall Back into Routine *new*
Enjoy this breathwork practice designed to help you ease into the season of Fall. Recording: Anna Stasiuk IG:@holistichoneyca
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25/9 - Arms & Abs Live Workout
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40 Min Arms & Abs *new*
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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39 Min Tone + Flow *new*
Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.
Recommended equipment: Ankle weights, light hand weights
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Too Blessed to be Stressed Meditation *new*
Walk away from any stress, worry or overwhelm by filling yourself with the frequency of gratitude and appreciation.
Managing stress levels, increasing your energetic frequency and moving your physical body, shifts your body into a powerful healing state. You get all these benefits in this medit...
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27/9 - Lower Body Live Workout
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33 Min Legs + Booty Sculpt
This lower body series incorporates strength, cardio and precise activation for a killer workout! Recommended for all fitness levels, warmup and cool down included.
Recommended Equipment: Dumbbells or household weighted objects, booty band
Suggested Spotify Playlists Curated by Kelsey: https://...
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Breathwork: Fall Reset *new*
Practice this breathwork session to let go of stagnant energy from Fall and reset the body. Recording: Anna Stasiuk IG:@holistichoneyca
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13 Min Power Abs *new*
Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.
*music and exercise list included*
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Sculptember Reset Meal Plan: Week 3&4
11.3 MB