Up Next in WEEK 3 - Reset Challenge

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  04:21

  Breathwork: Fall Back into Routine

  Breathwork: Fall Back into Routine

  Enjoy this breathwork practice designed to help you ease into the season of Fall. Recording: Anna Stasiuk IG:@holistichoneyca

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  34:40

  25/9 - Arms & Abs Live Workout

  25/9 - Arms & Abs Live Workout

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  40:21

  40 Min Arms & Abs

  40 Min Arms & Abs

  Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

  *music included*

  Recommended Equipment: Dumbbells or weighted objects