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Sculpt and tone your full body with this strength and conditioning based series! Warmup and cool down included. Recommended for all fitness levels.
*Music and exercise list included*
Recommended equipment: Light & medium dumbbells and elevated surface
Up Next in WEEK 3 - Reset Challenge
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25 Min Mobility
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
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Breathwork: Fall Back into Routine
Enjoy this breathwork practice designed to help you ease into the season of Fall. Recording: Anna Stasiuk IG:@holistichoneyca
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25/9 - Arms & Abs Live Workout
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