Live stream preview
Harness the power of your breath to release any stuck, stagnant or heavy energy so you can make space to invite in more empowering and calming resources to help you show up in your day, and life, from a higher state of being.
Up Next in WEEK 3 - Reset Challenge
-
36 Min Full Body Sculpt
Sculpt and tone your full body with this strength and conditioning based series! Warmup and cool down included. Recommended for all fitness levels.
*Music and exercise list included*
Recommended equipment: Light & medium dumbbells and elevated surface
-
25 Min Mobility
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
-
Breathwork: Fall Back into Routine
Enjoy this breathwork practice designed to help you ease into the season of Fall. Recording: Anna Stasiuk IG:@holistichoneyca
1 Comment