Up Next in WEEK 3

• 

  40:21

  40 Min Arms & Abs *new*

  40 Min Arms & Abs *new*

  Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

  *music included*

  Recommended Equipment: Dumbbells or weighted objects

• 

  39:47

  39 Min Tone + Flow *new*

  39 Min Tone + Flow *new*

  Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

  Recommended equipment: Ankle weights, light hand weights

• 

  10:01

  Too Blessed to be Stressed Meditation...

  Too Blessed to be Stressed Meditation...

  Walk away from any stress, worry or overwhelm by filling yourself with the frequency of gratitude and appreciation.

  Managing stress levels, increasing your energetic frequency and moving your physical body, shifts your body into a powerful healing state. You get all these benefits in this medit...