WEEK 1 - Reset Challenge
SCULPTEMBER is here!! Welcome to our 8 week reset challenge, we're so excited to get started! Follow each series in order Monday-Sunday with Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)
Mindfulness series are scheduled for Monday, Wednesday, Friday and Sunday but do them as you please!
Monday: 35 Min Full Body Sculpt *new* + Meditate
Tuesday: 23 Min Full Body Mobility + Abs OR 8am Live Workout
Wednesday: 30 Min Shoulders & Arms + Meditate
Thursday: 35 Min Tone + Flow
Friday: 42 Min Lower Body *new* + Meditate
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 25 Min Tone & Flow + Meditate
Tuesday 8am ET Live Workout Link: https://www.amazon.com/live/broadcast/57dd37a5-a9bc-4a60-8273-7d27d1603906?tag=kelseyroseher-20&linkCode=ilv&ref_=social
If you have any questions, please reach out to our support [email protected]. Happy moving, breathing and healthy eating beauties xx
-
Release & Reset Meditation
Harness the power of your breath to release any stuck, stagnant or heavy energy so you can make space to invite in more empowering and calming resources to help you show up in your day, and life, from a higher state of being.
-
35 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional
-
23 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.
-
Breathwork: Fall Back into Routine
Enjoy this breathwork practice designed to help you ease into the season of Fall. Recording: Anna Stasiuk IG:@holistichoneyca
-
30 Min Arms, Cardio & Core
Shred and sculpt your upper body and core with this conditioning and strength focussed series! Recommended for all fitness levels, warmup and cool down included.
*music and exercise list included*
Recommended equipment: Light and medium set of dumbbells
-
35 Min Tone + Flow
Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.
Recommended Equipment: Ankle weights, light hand weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
-
Empowered Mindset Meditation
'Today is going to be a good day' with this empowering affirmation meditation that will get you feeling good and ready to take on the day!
-
42 Min Lower Body Sculpt
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
Recommended equipment: Booty band, dumbbells or weighted objects
-
Breathwork: Calm the Chaos
The Holidays can be a stressful time when everything feels overwhelming and your nervous system can't catch a break. Use this breathwork to calm the chaos, slow everything down and come back into the present moment with the power of your breath.
-
25 Min Tone + Flow
Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.
Recommended Equipment: Ankle weights, light hand weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
