Harness the power of your breath to release any stuck, stagnant or heavy energy so you can make space to invite in more empowering and calming resources to help you show up in your day, and life, from a higher state of being.
Up Next in WEEK 1 - Reset Challenge
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Monday: 35 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional
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23 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.
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Breathwork: Fall Back into Routine
Enjoy this breathwork practice designed to help you ease into the season of Fall. Recording: Anna Stasiuk IG:@holistichoneyca
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