Breathwork: Fall Back into Routine *new*
WEEK 1
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4m 21s
Enjoy this breathwork practice designed to help you ease into the season of Fall. Recording: Anna Stasiuk IG:@holistichoneyca
Up Next in WEEK 1
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30 Min Arms, Cardio & Core
Shred and sculpt your upper body and core with this conditioning and strength focussed series! Recommended for all fitness levels, warmup and cool down included.
*music and exercise list included*
Recommended equipment: Light and medium set of dumbbells
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35 Min Tone + Flow
Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.
Recommended Equipment: Ankle weights, light hand weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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Empowered Mindset Meditation
'Today is going to be a good day' with this empowering affirmation meditation that will get you feeling good and ready to take on the day!
