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23 Min Mobility & Core

WEEK 1 • 23m

Up Next in WEEK 1

  • Breathwork: Fall Back into Routine

    Enjoy this breathwork practice designed to help you ease into the season of Fall. Recording: Anna Stasiuk IG:@holistichoneyca

  • 30 Min Arms, Cardio & Core

    Shred and sculpt your upper body and core with this conditioning and strength focussed series! Recommended for all fitness levels, warmup and cool down included.

    *music and exercise list included*

    Recommended equipment: Light and medium set of dumbbells

  • 35 Min Tone + Flow

    Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights, light hand weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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