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Up Next in WEEK 1 - Fall Reset Challenge/24

  • Empowered Mindset Meditation

    'Today is going to be a good day' with this empowering affirmation meditation that will get you feeling good and ready to take on the day!

  • 42 Min Lower Body Sculpt

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

    Recommended equipment: Booty band, dumbbells or weighted objects

  • Breathwork: Calm the Chaos

    The Holidays can be a stressful time when everything feels overwhelming and your nervous system can't catch a break. Use this breathwork to calm the chaos, slow everything down and come back into the present moment with the power of your breath.

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