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35 Min Full Body Sculpt *new*

WEEK 1 • 35m

Up Next in WEEK 1

  • 23 Min Mobility & Core

    Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.

  • Breathwork: Fall Back into Routine *new*

    Enjoy this breathwork practice designed to help you ease into the season of Fall. Recording: Anna Stasiuk IG:@holistichoneyca

  • 30 Min Arms, Cardio & Core

    Shred and sculpt your upper body and core with this conditioning and strength focussed series! Recommended for all fitness levels, warmup and cool down included.

    *music and exercise list included*

    Recommended equipment: Light and medium set of dumbbells

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