Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional
Up Next in WEEK 1 - Fall Reset Challenge/24
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23 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.
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Sunday: Breathwork: Fall Back into Ro...
Enjoy this breathwork practice designed to help you ease into the season of Fall. Recording: Anna Stasiuk IG:@holistichoneyca
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30 Min Arms, Cardio & Core
Shred and sculpt your upper body and core with this conditioning and strength focussed series! Recommended for all fitness levels, warmup and cool down included.
*music and exercise list included*
Recommended equipment: Light and medium set of dumbbells
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