Fire up your core with this quickie body weight core series! Recommended for all fitness levels.

*Music and exercise list included*

Sweat it out with this quickie full body high intensity circuit for all fitness levels! Modifications for low impact included.

*Music and exercise list included

Recommended equipment: Light & medium dumbbell

Tone and flow your way through a full body low impact live workout with Kelsey!

Recommended equipment: ankle weights

Tone and flow your way through a low impact, full body workout!

Recommended equipment: Ankle weights

Tone and flow your way through a full body, low impact live workout with Kelsey! Recommended for all fitness levels.

Recommended equipment: Ankle weights, light hand weights

Tone and flow your way through a full body low impact workout!

Recommended equipment: ankle weights

Tone and flow your way through a full body, low impact live workout with Kelsey!

Recommended equipment: ankle weights, light hand weights

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.

Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

*music and exercise list included*

Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.

*music included*

Recommended Equipment: Ankle weights

Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

*music included*

Recommended equipment: ankle weights, light hand weights

Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

*music included*

Recommended equipment: ankle weights, light hand weights

Sculpt and sweat with this total body cardio burner! The perfect quickie body weight series OR add in weights for an extra sweat. Recommended for all fitness levels!

*music and exercise list included*

Recommended Equipment: Light hand weights (optional)

Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

*music included*

Recommended Equipment: Light hand weights

Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.

*music included*

Recommended equipment: Booty band, medium dumbbell

Sculpt, strengthen and sweat it out with this total body cardio burner! Recommended for all fitness levels.

*music included*

Recommended equipment: light/medium weights

Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

*music and exercise list included*

Recommended equipment: medium dumbbells

Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!

*music included*

Tone and sculpt your upper body with this quickie but effective arm series!

*music and exercise list included*

Recommended equipment: light/medium weights

Release tension in your full body and open up your joints with this mobility flow!

Body weight series recommended for all fitness levels.

Tone and flow your full body through this low impact series that will fire up the body!

*music included*

Recommended equipment: Ankle weights, light hand weights

Tone and strengthen your legs, butt and core with this spicy sculpt series! No warmup and cool down included, recommended for all fitness levels.

Recommended equipment: booty band, ankle weights, dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.co...