Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

Recommended equipment: Ankle weights, light hand weights

Tone + flow your way through a low impact full body series focussed on lengthening and strengthening!

Recommended equipment: Ankle weights, light hand weights

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Tone and flow your way through a low impact full body series!

Recommended equipment: Ankle weights

Full body low impact live series to sculpt and tone! Recommended for all fitness levels.

Recommended equipment: booty band, light/medium dumbbells

Mobilize and release tension in the body with this full body low impact stretch series!

Recommended equipment: ankle weights

Tone and flow your way through a low impact full body series!

Recommended equipment: ankle weights, light hand weights

Total body weight sculpting series using a chair at home! No warmup or cool down included.

*music + exercise list included*

Recommended equipment: chair or elevated surface.

Tone and flow your way through a low impact full body live series with Kelsey!

Recommended equipment: ankle weights and light hand weights

Strengthen and sculpt your core with this targeted abs series! No warmup or cooldown included.

*music & exercise list included*

Recommended equipment: Light hand weight

Tone and flow your way through a low impact, full body series incorporating pilates, mobility + yoga.

*No music or exercise list included

Recommended equipment: Ankle weights, light hand weights.

Release tension and mobilize your joints with this full body mobility flow! Recommended for warmup, cooldown or when looking for a series for active recovery.

*No music or exercise list included

Tone and flow your way through a full body, low impact sculpt series!

Recommended equipment: Ankle weights, light hand weights

Tone and flow your way through a low impact but spicy full body workout!

Recommended equipment: Ankle weights

Tone and flow your way through a full body, low impact flow!

Recommended equipment: Ankle weights

Tone and flow your way through a low impact, full body series. Don't underestimate it!

*music and exercise list NOT included*

Recommended equipment: Ankle weights, light hand weights

Fire up your core with this quickie body weight core series! Recommended for all fitness levels.

*Music and exercise list included*

Sweat it out with this quickie full body high intensity circuit for all fitness levels! Modifications for low impact included.

*Music and exercise list included

Recommended equipment: Light & medium dumbbell

Tone and flow your way through a full body low impact live workout with Kelsey!

Recommended equipment: ankle weights

Tone and flow your way through a low impact, full body workout!

Recommended equipment: Ankle weights

Tone and flow your way through a full body, low impact live workout with Kelsey! Recommended for all fitness levels.

Recommended equipment: Ankle weights, light hand weights

Tone and flow your way through a full body low impact workout!

Recommended equipment: ankle weights