Watch this video and more on shaep
Total body weight sculpting series using a chair at home! No warmup or cool down included.
*music + exercise list included*
Recommended equipment: chair or elevated surface.
Tone and flow your way through a low impact full body live series with Kelsey!
Recommended equipment: ankle weights and light hand weights
Strengthen and sculpt your core with this targeted abs series! No warmup or cooldown included.
*music & exercise list included*
Recommended equipment: Light hand weight
Tone and flow your way through a low impact, full body series incorporating pilates, mobility + yoga.
*No music or exercise list included
Recommended equipment: Ankle weights, light hand weights.