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23/1 - Full Body Live Workout

Travel Series • 35m

Up Next in Travel Series

  • 21 Min Core

    Strengthen and sculpt your core with this targeted abs series! No warmup or cooldown included.

    *music & exercise list included*

    Recommended equipment: Light hand weight

  • 29 Min Tone & Flow

    Tone and flow your way through a low impact, full body series incorporating pilates, mobility + yoga.

    *No music or exercise list included

    Recommended equipment: Ankle weights, light hand weights.

  • 21 Min Full Body Mobility

    Release tension and mobilize your joints with this full body mobility flow! Recommended for warmup, cooldown or when looking for a series for active recovery.

    *No music or exercise list included

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