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Fire up your core with this quickie body weight core series! Recommended for all fitness levels.
*Music and exercise list included*
Up Next in Travel Series
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19 Min Full Body HIIT
Sweat it out with this quickie full body high intensity circuit for all fitness levels! Modifications for low impact included.
*Music and exercise list included
Recommended equipment: Light & medium dumbbell
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12/3 - Full Body Live Workout
Tone and flow your way through a full body low impact live workout with Kelsey!
Recommended equipment: ankle weights
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19/3 - Full Body Live Workout
Tone and flow your way through a low impact, full body workout!
Recommended equipment: Ankle weights
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