Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

14 Min Core *new*

Travel Series • 14m

Up Next in Travel Series

  • 19 Min Full Body HIIT *new*

    Sweat it out with this quickie full body high intensity circuit for all fitness levels! Modifications for low impact included.

    *Music and exercise list included

    Recommended equipment: Light & medium dumbbell

  • 12/3 - Full Body Live Workout

    Tone and flow your way through a full body low impact live workout with Kelsey!

    Recommended equipment: ankle weights

  • 19/3 - Full Body Live Workout

    Tone and flow your way through a low impact, full body workout!

    Recommended equipment: Ankle weights

5 Comments