Live stream preview
5/3 - Full Body Live Workout
Travel Series
•
34m
Tone and flow your way through a full body, low impact flow!
Recommended equipment: Ankle weights
Up Next in Travel Series
-
32 Min Tone & Flow
Tone and flow your way through a low impact, full body series. Don't underestimate it!
*music and exercise list NOT included*
Recommended equipment: Ankle weights, light hand weights
-
14 Min Core
Fire up your core with this quickie body weight core series! Recommended for all fitness levels.
*Music and exercise list included*
-
19 Min Full Body HIIT
Sweat it out with this quickie full body high intensity circuit for all fitness levels! Modifications for low impact included.
*Music and exercise list included
Recommended equipment: Light & medium dumbbell