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5/3 - Full Body Live Workout

Travel Series • 34m

Tone and flow your way through a full body, low impact flow!

Recommended equipment: Ankle weights

Up Next in Travel Series

  • 32 Min Tone & Flow
    32:45
    32 Min Tone & Flow

    32 Min Tone & Flow

    Tone and flow your way through a low impact, full body series. Don't underestimate it!

    *music and exercise list NOT included*

    Recommended equipment: Ankle weights, light hand weights

  • 14 Min Core
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    14 Min Core

    14 Min Core

    Fire up your core with this quickie body weight core series! Recommended for all fitness levels.

    *Music and exercise list included*

  • 19 Min Full Body HIIT
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    19 Min Full Body HIIT

    19 Min Full Body HIIT

    Sweat it out with this quickie full body high intensity circuit for all fitness levels! Modifications for low impact included.

    *Music and exercise list included

    Recommended equipment: Light & medium dumbbell

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