Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

5/3 - Full Body Live Workout

Travel Series • 34m

Up Next in Travel Series

  • Thursday: 32 Min Tone & Flow

    Tone and flow your way through a low impact, full body series. Don't underestimate it!

    *music and exercise list NOT included*

    Recommended equipment: Ankle weights, light hand weights

  • Sunday: 14 Min Core

    Fire up your core with this quickie body weight core series! Recommended for all fitness levels.

    *Music and exercise list included*

  • 19 Min Full Body HIIT

    Sweat it out with this quickie full body high intensity circuit for all fitness levels! Modifications for low impact included.

    *Music and exercise list included

    Recommended equipment: Light & medium dumbbell