Strengthen and sculpt your core with this targeted abs series! No warmup or cooldown included.

*music & exercise list included*

Recommended equipment: Light hand weight

Tone and flow your way through a low impact, full body series incorporating pilates, mobility + yoga.

*No music or exercise list included

Recommended equipment: Ankle weights, light hand weights.

Release tension and mobilize your joints with this full body mobility flow! Recommended for warmup, cooldown or when looking for a series for active recovery.

*No music or exercise list included

Tone and flow your way through a full body, low impact sculpt series!

Recommended equipment: Ankle weights, light hand weights

Tone and flow your way through a low impact but spicy full body workout!

Recommended equipment: Ankle weights

Tone and flow your way through a full body, low impact flow!

Recommended equipment: Ankle weights

Tone and flow your way through a low impact, full body series. Don't underestimate it!

*music and exercise list NOT included*

Recommended equipment: Ankle weights, light hand weights

Fire up your core with this quickie body weight core series! Recommended for all fitness levels.

*Music and exercise list included*

Sweat it out with this quickie full body high intensity circuit for all fitness levels! Modifications for low impact included.

*Music and exercise list included

Recommended equipment: Light & medium dumbbell

Tone and flow your way through a full body low impact live workout with Kelsey!

Recommended equipment: ankle weights

Tone and flow your way through a low impact, full body workout!

Recommended equipment: Ankle weights

Tone and flow your way through a full body, low impact live workout with Kelsey! Recommended for all fitness levels.

Recommended equipment: Ankle weights, light hand weights

Tone and flow your way through a full body low impact workout!

Recommended equipment: ankle weights

Tone and flow your way through a full body, low impact live workout with Kelsey!

Recommended equipment: ankle weights, light hand weights

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.

Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

*music and exercise list included*

Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.

*music included*

Recommended Equipment: Ankle weights

Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

*music included*

Recommended equipment: ankle weights, light hand weights

Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

*music included*

Recommended equipment: ankle weights, light hand weights

Sculpt and sweat with this total body cardio burner! The perfect quickie body weight series OR add in weights for an extra sweat. Recommended for all fitness levels!

*music and exercise list included*

Recommended Equipment: Light hand weights (optional)

Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

*music included*

Recommended Equipment: Light hand weights

Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.

*music included*

Recommended equipment: Booty band, medium dumbbell

Sculpt, strengthen and sweat it out with this total body cardio burner! Recommended for all fitness levels.

*music included*

Recommended equipment: light/medium weights