Tone and flow your way through a low impact full body series perfect for all fitness levels!

Recommended equipment: Ankle weights

Cycle Syncing: Follicular and Ovulatory Phase

Yoga inspired flow focussed on mobilizing + opening up the body with some activation!

Recommended Equipment: Ankle weights

Cycle Syncing: Luteal + Menstrual Phase

Burn and sculpt your way through this full body, low impact + high intensity series! No warmup or cooldown included, recommended for all fitness levels.

Recommended equipment: Light hand weights (optional)

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w...

Burn and sculpt your way through this full body, low impact + high intensity series! No warmup or cooldown included, recommended for all fitness levels.

Recommended equipment: Light hand weights (optional)

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2...

It's time to fire up and burn out your obliques with this body weight circuit targeting the core! Recommended for all fitness levels, no warmup or cooldown included.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

Recommended equipment: Ankle weights, light hand weights

Tone + flow your way through a low impact full body series focussed on lengthening and strengthening!

Recommended equipment: Ankle weights, light hand weights

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Tone and flow your way through a low impact full body series!

Recommended equipment: Ankle weights

Full body low impact live series to sculpt and tone! Recommended for all fitness levels.

Recommended equipment: booty band, light/medium dumbbells

Mobilize and release tension in the body with this full body low impact stretch series!

Recommended equipment: ankle weights

Tone and flow your way through a low impact full body series!

Recommended equipment: ankle weights, light hand weights

Total body weight sculpting series using a chair at home! No warmup or cool down included.

*music + exercise list included*

Recommended equipment: chair or elevated surface.

Tone and flow your way through a low impact full body live series with Kelsey!

Recommended equipment: ankle weights and light hand weights

Strengthen and sculpt your core with this targeted abs series! No warmup or cooldown included.

*music & exercise list included*

Recommended equipment: Light hand weight

Tone and flow your way through a low impact, full body series incorporating pilates, mobility + yoga.

*No music or exercise list included

Recommended equipment: Ankle weights, light hand weights.

Release tension and mobilize your joints with this full body mobility flow! Recommended for warmup, cooldown or when looking for a series for active recovery.

*No music or exercise list included

Tone and flow your way through a full body, low impact sculpt series!

Recommended equipment: Ankle weights, light hand weights

Tone and flow your way through a low impact but spicy full body workout!

Recommended equipment: Ankle weights

Tone and flow your way through a full body, low impact flow!

Recommended equipment: Ankle weights

Tone and flow your way through a low impact, full body series. Don't underestimate it!

*music and exercise list NOT included*

Recommended equipment: Ankle weights, light hand weights