Up Next in Travel Series

• 

  24:09

  24 Min Mobility + Core

  24 Min Mobility + Core

  Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.

  Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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  34:04

  19/12 - Full Body Live Workout

  19/12 - Full Body Live Workout

  Tone and flow your way through a low impact full body series!

  Recommended equipment: Ankle weights

• 

  34:03

  8/1 - Full Body Live Workout

  8/1 - Full Body Live Workout

  Full body low impact live series to sculpt and tone! Recommended for all fitness levels.

  Recommended equipment: booty band, light/medium dumbbells