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Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.
Recommended equipment: Ankle weights, light hand weights
Up Next in Travel Series
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14/12 - Full Body Live Workout
Tone + flow your way through a low impact full body series focussed on lengthening and strengthening!
Recommended equipment: Ankle weights, light hand weights
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Tuesday: 24 Min Mobility + Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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19/12 - Full Body Live Workout
Tone and flow your way through a low impact full body series!
Recommended equipment: Ankle weights
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