31/10 - Full Body Live Workout
Travel Series • 35m
Yoga inspired flow focussed on mobilizing + opening up the body with some activation!
Recommended Equipment: Ankle weights
Cycle Syncing: Luteal + Menstrual Phase
Up Next in Travel Series
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13 Min Full Body HIIT
Burn and sculpt your way through this full body, low impact + high intensity series! No warmup or cooldown included, recommended for all fitness levels.
Recommended equipment: Light hand weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2...
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18 Min Full Body HIIT
Burn and sculpt your way through this full body, low impact + high intensity series! No warmup or cooldown included, recommended for all fitness levels.
Recommended equipment: Light hand weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2...
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