Grab your gliders (or a towel) and get ready for a major booty + core burn! Workout is for both beginner and advanced levels and pre-workout mobility series is recommended.

Recommended Equipment: 2 sliders/towels, weight optional

Suggested Spotify Playlists Curated by Kelsey: https://open.spoti...

60 minute strength focussed lower body workout with a full warmup and cool down. Recommended for all fitness levels, modifications for beginners are included.

Recommended Equipment: Dumbbells or weighted objects. Ankle weights and booty bands are optional

Suggested Spotify Playlist Curated by K...

15 minute combination of cardio + booty work, prepare to sweat and burn! The perfect workout if you're on-the-go looking for a quick sweat or use in combination/as a finisher.

Recommended Equipment: Workout is body weight but can use band and/or ankle weights

Suggested Spotify Playlist Curated...

Burnout the booty and the core with this bodyweight banded killer series! Recommended for all fitness level, warmup and cool down included.

Recommended Equipment: Booty band

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...

The burn is real with this lower body focussed series, be prepared to work! (weight optional). Warm-up and cool down included, recommended for all fitness levels. Modifications are given.

Recommended Equipment: Booty band, dumbbell or weighted object, chair (or any elevated surface)

Suggested ...

Fire up the legs + booty with this 20 min quickie series focussed on building and toning the peach! No warm-up or cool-down included. Recommended for all fitness levels.

Recommended Equipment: Booty Band

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...

Fire up the legs + booty with this lower body series focussed on strengthening, toning & sculpting! Warm-up and cool down included, recommended for all fitness levels. Workout can be done body weight

Recommended equipment: Set of dumbbells or weighted objects + SWK booty band

Suggested Spotify ...

A series to strengthen and tone the legs and booty combining strength, conditioning and body weight! Warm-up and cool down included, recommended for all fitness levels.

Recommended Equipment: Booty band, dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.sp...

A quickie glute activation series that will turn on, strengthen and warmup the entire booty! Great as an activation/warmup series prior to a leg day or a killer short series if you're pressed on time. Recommended for all fitness levels.

Recommended Equipment: Booty band

Suggested Spotify Playli...

Burn out the lower body and tone the booty with this quickie banded series! Recommended for all fitness levels, weight and band optional.

Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mf...

Tone your legs, butt and core with this spicy series that incorporates strength and sculpting work! Warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Ankle weights, dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open....

Body weight beginner lower body and core series focussed on foundations, form and proper activation! Recommended for individuals who are just starting on their fitness journey.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy...

Beginner body weight lower body series focussed on proper alignment, engagement and activation! Recommended for individuals just getting back into their fitness routine.

Recommended equipment: Ankle weights are optional

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/us...

Quickie standing leg series focussed on activating and engaging the legs and butt, ankle weights optional! No warmup or cool down included

Recommended equipment: Ankle weights

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy...

Burn out the legs and booty with this spicy series by using a band only OR opt for body weight. No warmup or cool down included. Recommended for all fitness levels.

Recommended Equipment: Booty band

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031...

Fire up the legs and booty with this series focussed on activating all the parts of the lower body! The workout is done with ankle weights but you can also use just your body weight. No warmup or cool down included, recommended for all fitness levels!

Recommended Equipment: Ankle weights

Sugge...

Spice up your legs and booty with this lower body series focussed on strengthening and toning! Recommended for all fitness levels, warmup and cool down included.

Recommended Equipment: Dumbbells or weighted household objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.co...

Quickie banded legs and booty series to fire up the lower body! Workout can also be completed body weight. Recommended for all fitness levels, warmup and cool down not included.

Recommended Equipment: Booty band

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5...

Spice up your legs and booty with this lower body series focussed on strengthening and toning! Recommended for all fitness levels, warmup and cool down included.

Recommended Equipment: Dumbbells or weighted household objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.co...

Sculpt and strengthen your full lower body with this leg + booty focussed series! Warmup and cooldown included, recommended for all fitness levels. Series can also be done bodyweight.

Recommended Equipment: Dumbbells or weighted objects, booty band

Suggested Spotify Playlists Curated by Kelsey...

Fire up the legs, butt and core with this strength focussed series hitting all the right places! Warmup and cool down included, recommended for all fitness levels as modifications are provided

Recommended equipment: dumbbells or weighted objects, ankle weights and booty band (all optional)

Sugg...

Burn out the booty and core while getting the heart rate up with this live series!

Recommended Equipment: Booty band and weight (optional)

Strengthen and sculpt your legs + booty with this firey lower body series! Recommended for all fitness levels, warmup and cool down included.

Recommended equipment: Booty band, dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1...

Sculpt and strengthen your booty + core with this live SWK workout! Please note workout BEGINS 5 minutes in.

Recommended Equipment: Booty band, dumbbells or weighted objects