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Burn out the booty and core while getting the heart rate up with this live series!
Recommended Equipment: Booty band and weight (optional)
Strengthen and sculpt your legs + booty with this firey lower body series! Recommended for all fitness levels, warmup and cool down included.
Recommended equipment: Booty band, dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1...
Sculpt and strengthen your booty + core with this live SWK workout! Please note workout BEGINS 5 minutes in.
Recommended Equipment: Booty band, dumbbells or weighted objects
Tone, sculpt and strengthen the booty and core with this live series!
Recommended Equipment: Ankle weights, dumbbell or weighted household objects (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ