Build + tone your lower body with this legs + booty focussed series, weight is optional! Recommended for all fitness levels, warm-up and cool-down included.
Recommended Equipment: Booty band, Dumbbells or Weighted Objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Legs + Booty
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34 Min Lower Body Sculpt
Strengthen and sculpt the legs + booty with this lower body focussed series! Warmup and cool down included and recommended for all fitness levels.
Recommended equipment: Dumbbells or weighted objects + SWK booty band
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e...
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32 Min Inner + Outer Thigh
This series is dedicated to toning and strengthening the inner & outer thighs, prepare for a major burnout! Recommended for all fitness levels.
Recommended equipment: Ankle weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMe...
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26 Min Banded Abs + Booty
Burnout the booty and the core with this bodyweight banded killer series! Recommended for all fitness level, warmup and cool down included.
Recommended Equipment: Booty band
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...
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