This series is dedicated to toning and strengthening the inner & outer thighs, prepare for a major burnout! Recommended for all fitness levels.
Recommended equipment: Ankle weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Legs + Booty
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25 Min Cardio, Legs + Booty
Fire up the lower body and get your heart rate up with this cardio, legs and booty focussed series! Pre-mobility and post-stretch included. Recommended for beginners and advanced, weights and band optional
Recommended Equipment: Booty band, dumbbells
Suggested Spotify Playlists Curated by Kelse...
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15 Min Booty Blast
Fire up the booty with this 15 minute quickie series targeting the legs and glutes! Pre-workout mobility series recommend and suitable for all fitness levels.
Recommended Equipment: Booty band
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z...
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44 Min Legs + Booty (Weight Optional)
The ultimate leg + booty workout that will leave you feeling the burn for days. Workout can be done body weight but booty band and weights (or household items) recommended. Pre mobility and post stretch routines included.
Recommended Equipment: Weights, booty band
Suggested Spotify Playlist Cur...
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