This series is dedicated to toning and strengthening the inner & outer thighs, prepare for a major burnout! Recommended for all fitness levels.
Recommended equipment: Ankle weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Legs + Booty
-
26 Min Banded Abs + Booty
Burnout the booty and the core with this bodyweight banded killer series! Recommended for all fitness level, warmup and cool down included.
Recommended Equipment: Booty band
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...
-
37 Min Toned Legs + Booty
The burn is real with this lower body focussed series, be prepared to work! (weight optional). Warm-up and cool down included, recommended for all fitness levels. Modifications are given.
Recommended Equipment: Booty band, dumbbell or weighted object, chair (or any elevated surface)
Suggested ...
-
20 Min Express Booty Burn
Fire up the legs + booty with this 20 min quickie series focussed on building and toning the peach! No warm-up or cool-down included. Recommended for all fitness levels.
Recommended Equipment: Booty Band
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...
2 Comments