Lower body series to strengthen and sculpt the entire lower body, get ready to burn! Quick warmup included, recommended for all fitness levels.

Recommended equipment: Booty band, dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1ls...

Tone and strengthen your lower body and core with this sculpt series! Warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Booty band, dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au0...

Lower body series to tone and strengthen the legs with ankle weights or body weight! Quick warmup included, recommended for all fitness levels.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Strengthen and sculpt your legs, hamstring and booty with this lower body focussed workout! Warmup and cooldown included.

Recommended Equipment: Ankle weights, booty band, dumbbells (medium to heavy set)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...

Tone, strengthen and lean your inner + outter thighs and burn out the peach with this series! Recommended for all fitness levels, warmup and cool down included. Body weight optional.

Recommended Equipment: Ankle weights, dumbbell or weighted object

Suggested Spotify Playlists Curated by Kelsey:...

Fire up and sculpt your lower body with this spicy series that focuses on strengthening + toning! Warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)

Suggested Spotify Playlists Curated by Kelsey: https:/...

This lower body series incorporates strength, cardio and precise activation for a killer workout! Recommended for all fitness levels, warmup and cool down included.

Recommended Equipment: Dumbbells or household weighted objects, booty band

Suggested Spotify Playlists Curated by Kelsey: https://...

Build + tone your lower body with this legs + booty focussed series, weight is optional! Recommended for all fitness levels, warm-up and cool-down included.

Recommended Equipment: Booty band, Dumbbells or Weighted Objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/us...

Strengthen and sculpt the legs + booty with this lower body focussed series! Warmup and cool down included and recommended for all fitness levels.

Recommended equipment: Dumbbells or weighted objects + SWK booty band

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e...

Prepare to have your glutes and thighs on fire with this bodyweight burner series! Workout can also be done with dumbbells or weighted objects. Pre-workout mobility series and cool down included.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlist Curated by Kelsey: http...

Fire up the booty and hamstrings with this lower body focussed routine - weight optional!

Recommended Equipment: Booty band, Med Dumbbells or Weighted Objects

This series is dedicated to toning and strengthening the inner & outer thighs, prepare for a major burnout! Recommended for all fitness levels.

Recommended equipment: Ankle weights

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5R...

Fire up the lower body and get your heart rate up with this cardio, legs and booty focussed series! Pre-mobility and post-stretch included. Recommended for beginners and advanced, weights and band optional

Recommended Equipment: Booty band, dumbbells

Suggested Spotify Playlists Curated by Kelse...

Fire up the booty with this 15 minute quickie series targeting the legs and glutes! Pre-workout mobility series recommend and suitable for all fitness levels.

Recommended Equipment: Booty band

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z...

The ultimate leg + booty workout that will leave you feeling the burn for days. Workout can be done body weight but booty band and weights (or household items) recommended. Pre mobility and post stretch routines included.

Recommended Equipment: Weights, booty band

Suggested Spotify Playlist Cur...

45 minute lower body weighted workout focusses on controlled movements, activating the lower body and building strength. The workout can be modified for beginners, suitable for all fitness levels. Pre-workout lower body mobility session is recommended.

Recommended Equipment: Dumbbells or heavy h...

Follow along for the perfect lower body pre-workout activation series or for days where you're looking for a quick and efficient booty burn. I recommend completing a mobility series prior to activation, followed by your workout.

Recommended Equipment: Booty band

Suggested Spotify Playlists Cur...

Quick but efficient body weight burn (option: ankle weights) focussing on all the right places! Disclaimer: butt + core will be on fire post workout!

Recommended Equipment: Ankle weights + booty band are optional

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh...

Quick booty burnout using only your body weight, leaving you feeling your peachiest self! Pre-workout lower body mobility routine is recommended.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Your new go-to banded booty burn! This 24 minute workout includes a standing and mat series activating and burning out your entire lower body in under 25 minutes. Pre-workout lower body mobility routine is recommended.

Recommended Equipment: Booty band

Suggested Spotify Playlists Curated by Kel...

Ignite the booty burn with a 23 minute lower body focussed workout using ankle weights or your own body weight. Suitable for all fitness levels. Pre-workout mobility session is recommend.

Recommended Equipment: Ankle weights (workout can also be done bodyweight)

Suggested Spotify Playlists Cu...

This 45 minute lower body session consists of strength training and a HIIT banded burnout at the end leaving the legs and booty on fire. Modifications and instruction on form are included along the way. Pre-workout lower body mobility session is recommended.

Recommended Equipment: Booty band, me...

What better combo than booty and core?! This 30 minute low impact workout will be sure to leave you feeling extra peachy and suitable for all fitness levels. If you want an extra challenge, add in a booty band and/or weight. Pre-workout lower body mobility session is recommended.

Recommended Equ...

Burn out your inner and outter thighs with this body weight or ankle weighted workout. Suitable for both beginner and advanced levels. Quick warmup included but a pre-workout lower body mobility routine is recommended.

Recommended Equipment: Ankle weights (workout can also be done bodyweight)

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