Legs + Booty

Legs + Booty

With a combination of body weight and strength booty + leg workouts, find a workout that feels best for you. I recommend incorporating both resistance and low intensity lower body workouts throughout the week.

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Legs + Booty
  • 30 Min Legs + Booty Sculpt

    Lower body series to strengthen and sculpt the entire lower body, get ready to burn! Quick warmup included, recommended for all fitness levels.

    Recommended equipment: Booty band, dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1ls...

  • 32 Min Butt + Abs Sculpt

    Tone and strengthen your lower body and core with this sculpt series! Warmup and cool down included, recommended for all fitness levels.

    Recommended Equipment: Booty band, dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au0...

  • 20 Min Legs + Booty (Ankle Weight)

    Lower body series to tone and strengthen the legs with ankle weights or body weight! Quick warmup included, recommended for all fitness levels.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 35 Min Leg + Booty Sculpt

    Strengthen and sculpt your legs, hamstring and booty with this lower body focussed workout! Warmup and cooldown included.

    Recommended Equipment: Ankle weights, booty band, dumbbells (medium to heavy set)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...

  • 52 Min Toned Thighs + Butt

    Tone, strengthen and lean your inner + outter thighs and burn out the peach with this series! Recommended for all fitness levels, warmup and cool down included. Body weight optional.

    Recommended Equipment: Ankle weights, dumbbell or weighted object

    Suggested Spotify Playlists Curated by Kelsey:...

  • 42 Min Lower Body Sculpt

    Fire up and sculpt your lower body with this spicy series that focuses on strengthening + toning! Warmup and cool down included, recommended for all fitness levels.

    Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)

    Suggested Spotify Playlists Curated by Kelsey: https:/...

  • Friday: 33 Min Legs + Booty Sculpt

    This lower body series incorporates strength, cardio and precise activation for a killer workout! Recommended for all fitness levels, warmup and cool down included.

    Recommended Equipment: Dumbbells or household weighted objects, booty band

    Suggested Spotify Playlists Curated by Kelsey: https://...

  • 35 Min Toned Legs + Butt

    Build + tone your lower body with this legs + booty focussed series, weight is optional! Recommended for all fitness levels, warm-up and cool-down included.

    Recommended Equipment: Booty band, Dumbbells or Weighted Objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/us...

  • 34 Min Lower Body Sculpt

    Strengthen and sculpt the legs + booty with this lower body focussed series! Warmup and cool down included and recommended for all fitness levels.

    Recommended equipment: Dumbbells or weighted objects + SWK booty band

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e...

  • 35 Min Thighs + Butt Sculpt

    Prepare to have your glutes and thighs on fire with this bodyweight burner series! Workout can also be done with dumbbells or weighted objects. Pre-workout mobility series and cool down included.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: http...

  • 40 Min Toned Hamstrings + Booty (Weight Optional)

    Fire up the booty and hamstrings with this lower body focussed routine - weight optional!

    Recommended Equipment: Booty band, Med Dumbbells or Weighted Objects

  • 32 Min Inner + Outer Thigh

    This series is dedicated to toning and strengthening the inner & outer thighs, prepare for a major burnout! Recommended for all fitness levels.

    Recommended equipment: Ankle weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5R...

  • 25 Min Cardio, Legs + Booty

    Fire up the lower body and get your heart rate up with this cardio, legs and booty focussed series! Pre-mobility and post-stretch included. Recommended for beginners and advanced, weights and band optional

    Recommended Equipment: Booty band, dumbbells

    Suggested Spotify Playlists Curated by Kelse...

  • 15 Min Booty Blast

    Fire up the booty with this 15 minute quickie series targeting the legs and glutes! Pre-workout mobility series recommend and suitable for all fitness levels.

    Recommended Equipment: Booty band

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z...

  • 44 Min Legs + Booty (Weight Optional)

    The ultimate leg + booty workout that will leave you feeling the burn for days. Workout can be done body weight but booty band and weights (or household items) recommended. Pre mobility and post stretch routines included.

    Recommended Equipment: Weights, booty band

    Suggested Spotify Playlist Cur...

  • 45 Min Weighted Legs + Booty

    45 minute lower body weighted workout focusses on controlled movements, activating the lower body and building strength. The workout can be modified for beginners, suitable for all fitness levels. Pre-workout lower body mobility session is recommended.

    Recommended Equipment: Dumbbells or heavy h...

  • 10 Min Glute Activation

    Follow along for the perfect lower body pre-workout activation series or for days where you're looking for a quick and efficient booty burn. I recommend completing a mobility series prior to activation, followed by your workout.

    Recommended Equipment: Booty band

    Suggested Spotify Playlists Cur...

  • 30 Min Legs, Butt + Core

    Quick but efficient body weight burn (option: ankle weights) focussing on all the right places! Disclaimer: butt + core will be on fire post workout!

    Recommended Equipment: Ankle weights + booty band are optional

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh...

  • 15 Min Body Weight Booty Burnout

    Quick booty burnout using only your body weight, leaving you feeling your peachiest self! Pre-workout lower body mobility routine is recommended.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 24 Min Banded Booty + Legs

    Your new go-to banded booty burn! This 24 minute workout includes a standing and mat series activating and burning out your entire lower body in under 25 minutes. Pre-workout lower body mobility routine is recommended.

    Recommended Equipment: Booty band

    Suggested Spotify Playlists Curated by Kel...

  • 23 Min Ankle Weight Booty + Legs

    Ignite the booty burn with a 23 minute lower body focussed workout using ankle weights or your own body weight. Suitable for all fitness levels. Pre-workout mobility session is recommend.

    Recommended Equipment: Ankle weights (workout can also be done bodyweight)

    Suggested Spotify Playlists Cu...

  • 45 Min Lower Body Sculpt

    This 45 minute lower body session consists of strength training and a HIIT banded burnout at the end leaving the legs and booty on fire. Modifications and instruction on form are included along the way. Pre-workout lower body mobility session is recommended.

    Recommended Equipment: Booty band, me...

  • 30 Min Low Impact HIIT Booty + Core

    What better combo than booty and core?! This 30 minute low impact workout will be sure to leave you feeling extra peachy and suitable for all fitness levels. If you want an extra challenge, add in a booty band and/or weight. Pre-workout lower body mobility session is recommended.

    Recommended Equ...

  • 35 Min Inner + Outter Thigh

    Burn out your inner and outter thighs with this body weight or ankle weighted workout. Suitable for both beginner and advanced levels. Quick warmup included but a pre-workout lower body mobility routine is recommended.

    Recommended Equipment: Ankle weights (workout can also be done bodyweight)

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