Lower body series focussed on sculpting and strengthening the legs, booty and thighs! No warmup or cooldown included.
***NEW: exercises listed in the first 10 seconds for anyone who does not want to follow along!
Recommended equipment: Booty band, dumbbells or weighted objects
Music and exercise list included.
Up Next in Legs + Booty
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43 Min Butt & Abs
Tone and strengthen your legs, butt and core with this spicy sculpt series! Warmup and cool down included, recommended for all fitness levels.
Recommended equipment: booty band, dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso...
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42 Min Lower Body Sculpt
Sculpt and strengthen your legs, thighs and butt with this lower body focussed series!
Recommended Equipment: Booty band, dumbbells or weighted household objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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30 Min Legs + Booty Sculpt
Lower body series to strengthen and sculpt the entire lower body, get ready to burn! Quick warmup included, recommended for all fitness levels.
Recommended equipment: Booty band, dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1ls...
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