Tone, strengthen and lean your inner + outter thighs and burn out the peach with this series! Recommended for all fitness levels, warmup and cool down included. Body weight optional.
Recommended Equipment: Ankle weights, dumbbell or weighted object
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Legs + Booty
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42 Min Lower Body Sculpt
Fire up and sculpt your lower body with this spicy series that focuses on strengthening + toning! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)
Suggested Spotify Playlists Curated by Kelsey: https:/...
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33 Min Legs + Booty Sculpt
This lower body series incorporates strength, cardio and precise activation for a killer workout! Recommended for all fitness levels, warmup and cool down included.
Recommended Equipment: Dumbbells or household weighted objects, booty band
Suggested Spotify Playlists Curated by Kelsey: https://...
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35 Min Toned Legs + Butt
Build + tone your lower body with this legs + booty focussed series, weight is optional! Recommended for all fitness levels, warm-up and cool-down included.
Recommended Equipment: Booty band, Dumbbells or Weighted Objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/us...
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