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Spice up your legs and booty with this lower body series focussed on strengthening and toning! Recommended for all fitness levels, warmup and cool down included.
Recommended Equipment: Dumbbells or weighted household objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Sculpt and strengthen your full lower body with this leg + booty focussed series! Warmup and cooldown included, recommended for all fitness levels. Series can also be done bodyweight.
Recommended Equipment: Dumbbells or weighted objects, booty band
Suggested Spotify Playlists Curated by Kelsey...
Fire up the legs, butt and core with this strength focussed series hitting all the right places! Warmup and cool down included, recommended for all fitness levels as modifications are provided
Recommended equipment: dumbbells or weighted objects, ankle weights and booty band (all optional)
Burn out the booty and core while getting the heart rate up with this live series!
Recommended Equipment: Booty band and weight (optional)