Tone and flow your way through a low impact full body live series! Recommended for all fitness levels

Recommended equipment: Ankle weights

Tone and flow your way through a full body low impact live workout!

Recommended equipment: Ankle weights + light hand weights

Yoga inspired flow focussed on mobilizing + opening up the body with some activation!

Recommended Equipment: Ankle weights

Cycle Syncing: Luteal + Menstrual Phase

Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

Recommended equipment: Ankle weights, light hand weights

Tone + flow your way through a low impact full body series focussed on lengthening and strengthening!

Recommended equipment: Ankle weights, light hand weights

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Tone and flow your way through a low impact full body series!

Recommended equipment: Ankle weights

Full body low impact live series to sculpt and tone! Recommended for all fitness levels.

Recommended equipment: booty band, light/medium dumbbells

Total body weight sculpting series using a chair at home! No warmup or cool down included.

*music + exercise list included*

Recommended equipment: chair or elevated surface.

Tone and flow your way through a low impact full body live series with Kelsey!

Recommended equipment: ankle weights and light hand weights

Tone and flow your way through a full body, low impact sculpt series!

Recommended equipment: Ankle weights, light hand weights

Tone and flow your way through a low impact, full body series. Don't underestimate it!

*music and exercise list NOT included*

Recommended equipment: Ankle weights, light hand weights

Sculpt and tone your full body with this strength and conditioning based series! Warmup and cool down included. Recommended for all fitness levels.

*Music and exercise list included*

Recommended equipment: Light & medium dumbbells and elevated surface

Sweat it out with this quickie full body high intensity circuit for all fitness levels! Modifications for low impact included.

*Music and exercise list included

Recommended equipment: Light & medium dumbbell

Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.

*music included*

Recommended Equipment: Ankle weights

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music and exercise list included*

Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

*music included*

Recommended equipment: ankle weights, light hand weights

Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

*music included*

Recommended equipment: ankle weights, light hand weights

Sculpt and sweat with this total body cardio burner! The perfect quickie body weight series OR add in weights for an extra sweat. Recommended for all fitness levels!

*music and exercise list included*

Recommended Equipment: Light hand weights (optional)

Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

*music included*

Recommended Equipment: Light hand weights

Sculpt, strengthen and sweat it out with this total body cardio burner! Recommended for all fitness levels.

*music included*

Recommended equipment: light/medium weights

Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

*music and exercise list included*

Recommended equipment: medium dumbbells

Tone and flow your full body through this low impact series that will fire up the body!

*music included*

Recommended equipment: Ankle weights, light hand weights