Full Body
Follow along for full body workouts ranging from body weight to resistance, leaving you with your heart rate up and a total body burn. Find workouts at both beginner and advanced levels.
-
20 Min Full Body Mobility
This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...
-
16/5 - Full Body Live Workout
Tone and flow your full body with this low impact workout!
Recommended equipment: Ankle weights and light set of hand weights
-
37 Min Tone + Flow
Tone and flow your full body through this low impact series that will fire up the body!
Recommended equipment: Ankle weights, light hand weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
-
23/5 - Full Body Live Workout
Tone and flow your way through this full body low impact bust spicy live series!
Cycle Syncing: Luteal Phase
Recommended equipment: Ankle weights
-
40 Min Full Body Sculpt
Tone your total body with this series focussed on strength and conditioning to see results! Warmup and cooldown included, modifications included (all fitness levels welcome)
Recommended Equipment: Dumbbells or weighted objects, booty band
Suggested Spotify Playlists Curated by Kelsey: https://o...
-
17 Min Full Body HIIT
Energize your full body and burn up a killer sweat with this high intensity (but low impact) series! Quick warmup included
Recommended Equipment: Light/med set of weights or weighted objects
-
20/6 - Full Body Live Workout
Tone + flow your way through a low impact, full body, pilates inspired series!
Cycle Syncing: Luteal + Menstrual phase
Recommended Equipment: Ankle weights, light hand weights -
27/6 - Full Body Live Workout
Tone and flow your way through this full body series focussed on activating and lengthening!
Recommended equipment: Ankle weights
-
36 Min Cardio Sculpt
Shake and burn up a killer sweat with this series focussed on sculpting and strengthening!
Recommended Equipment: Light hand weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
-
25 Min Tone + Flow
Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.
Recommended Equipment: Ankle weights, light hand weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
-
28 Min Full Body Sculpt
Sculpt and strengthen your full body with this fire series! Recommended for all fitness levels, can be done bodyweight.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...
-
Full Body Live Workout
Tone and flow your way through a low impact, full body firey series!
Recommended equipment: ankle weights
-
33 Min Tone + Flow
Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.
Recommended equipment: Ankle weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
-
10/10 - Full Body Live Workout
Tone and flow your way through a low impact full body live series! Recommended for all fitness levels
Recommended equipment: Ankle weights
-
17/10 - Full Body Live Workout
Tone and flow your way through a full body low impact live workout!
Recommended equipment: Ankle weights + light hand weights
-
31/10 - Full Body Live Workout
Yoga inspired flow focussed on mobilizing + opening up the body with some activation!
Recommended Equipment: Ankle weights
Cycle Syncing: Luteal + Menstrual Phase
-
5/12 - Full Body Live Workout
-
32 Min Tone + Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.
Recommended equipment: Ankle weights, light hand weights
-
14/12 - Full Body Live Workout
Tone + flow your way through a low impact full body series focussed on lengthening and strengthening!
Recommended equipment: Ankle weights, light hand weights
-
24 Min Mobility + Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
-
19/12 - Full Body Live Workout
Tone and flow your way through a low impact full body series!
Recommended equipment: Ankle weights
-
8/1 - Full Body Live Workout
Full body low impact live series to sculpt and tone! Recommended for all fitness levels.
Recommended equipment: booty band, light/medium dumbbells
-
23 Min Full Body Chair Workout
Total body weight sculpting series using a chair at home! No warmup or cool down included.
*music + exercise list included*
Recommended equipment: chair or elevated surface.
-
23/1 - Full Body Live Workout
Tone and flow your way through a low impact full body live series with Kelsey!
Recommended equipment: ankle weights and light hand weights
