28/3 - Full Body Live Workout
Full Body • 36m
Tone and flow through a series aiming to lengthen, release and then re-activate the full body! Recommended for all fitness levels.
Luteal Phase in Cycle
Recommended equipment: Ankle weights
Up Next in Full Body
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30 Min Tone + Flow
Tone and flow your way through a low-impact full body series to strengthen + lengthen the body! Recommended for all fitness levels. No warmup or cooldown required - there is mobility and stretching throughout the series.
Recommended Equipment: Ankle weights
Suggested Spotify Playlists Curated b...
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11/4 - Full Body Live Workout
Tone and flow your full body with this 30 minute live series!
Recommended Equipment: Ankle weights
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20 Min Full Body Mobility
This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...
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