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23/5 - Full Body Live Workout

Full Body • 35m

Up Next in Full Body

  • 40 Min Full Body Sculpt

    Tone your total body with this series focussed on strength and conditioning to see results! Warmup and cooldown included, modifications included (all fitness levels welcome)

    Recommended Equipment: Dumbbells or weighted objects, booty band

    Suggested Spotify Playlists Curated by Kelsey: https://o...

  • 21 Min Cardio + Core

    Burn up a killer sweat and fire up the core with this full body cardio focussed circuit! No warmup or cooldown included.

    Recommended Equipment: Light hand weights

    Suggested Spotify Playlist Curated by Kelsey:

  • 17 Min Full Body HIIT

    Energize your full body and burn up a killer sweat with this high intensity (but low impact) series! Quick warmup included

    Recommended Equipment: Light/med set of weights or weighted objects