23/5 - Full Body Live Workout
Full Body • 35m
Tone and flow your way through this full body low impact bust spicy live series!
Cycle Syncing: Luteal Phase
Recommended equipment: Ankle weights
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40 Min Full Body Sculpt
Tone your total body with this series focussed on strength and conditioning to see results! Warmup and cooldown included, modifications included (all fitness levels welcome)
Recommended Equipment: Dumbbells or weighted objects, booty band
Suggested Spotify Playlists Curated by Kelsey: https://o...
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21 Min Cardio + Core
Burn up a killer sweat and fire up the core with this full body cardio focussed circuit! No warmup or cooldown included.
Recommended Equipment: Light hand weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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17 Min Full Body HIIT
Energize your full body and burn up a killer sweat with this high intensity (but low impact) series! Quick warmup included
Recommended Equipment: Light/med set of weights or weighted objects
