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23/5 - Full Body Live Workout

Full Body • 35m

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    Tone your total body with this series focussed on strength and conditioning to see results! Warmup and cooldown included, modifications included (all fitness levels welcome)

    Recommended Equipment: Dumbbells or weighted objects, booty band

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    Energize your full body and burn up a killer sweat with this high intensity (but low impact) series! Quick warmup included

    Recommended Equipment: Light/med set of weights or weighted objects

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    Tone + flow your way through a low impact, full body, pilates inspired series!

    Cycle Syncing: Luteal + Menstrual phase
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